GoFit 24-Inch Foam Roller for Muscle Massage and Recovery, Blue, 6" Diameter

The GoFit 24-Inch Foam Roller helps you massage sore muscles after workouts. This blue foam roller measures 6 inches wide and 24 inches long. It works great for self-massage and muscle recovery at home or the gym. Physical therapists and personal trainers use foam rollers like this one to help relieve muscle pain and tension. Roll it under your back, legs, or arms to target tight spots. The firm foam density provides deep tissue massage to help muscles recover faster. Use it before exercise to warm up or after workouts to reduce soreness. This roller comes with an exercise manual that shows you different ways to use it. The durable foam construction holds up through regular use for ongoing muscle therapy and regeneration.

• Provides deep tissue massage to relieve muscle tension and accelerate recovery after workouts
• Constructed with firm density foam that maintains shape through repeated use and regular sessions
• Measures 6 inches in diameter and 24 inches in length for full body coverage
• Use the GoFit 24-Inch Foam Roller before exercise for warmup or post-workout for soreness reduction
• Targets tight spots on back, legs, arms and other muscle groups for self-myofascial release
• Includes illustrated exercise manual demonstrating proper rolling techniques and stretching positions